Health

5 Things NOT to Vacuum
5 Things NOT to Vacuum

While a vacuum is a simple way to clean up many messes, there are some clean-ups that…

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Top 10 Energy Saving Tips to Help You Save Money
Top 10 Energy Saving Tips to Help You Save Money

Household bills can add up to a fortune every month if you're not careful, but with t…

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Food Myths: Setting the Record Straight
Food Myths: Setting the Record Straight

Does bread last longer in the fridge? Can you cut raw meat on wooden cutting boards? …

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Microwave Myths: Is my Microwave Bad for Me?
Microwave Myths: Is my Microwave Bad for Me?

Are microwaves as bad as we once thought? We dissect a few common myths, and settle t…

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Common Workout Injuries: Identify, Recover, Avoid
Common Workout Injuries: Identify, Recover, Avoid

Learning what the most common workout injuries are is the first step to knowing how t…

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Alternative Therapies: Benefits and Risks
Alternative Therapies: Benefits and Risks

Looking for alternatives to traditional medicine? Learn more about how reiki, herbal…

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Finding the Right Total Body Workout Schedule
Finding the Right Total Body Workout Schedule

Scheduling your workout routine will not only help you hit every muscle group, it wil…

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Caring for the Microbiome in Your Mouth
Caring for the Microbiome in Your Mouth

Bacteria in your mouth isn't as bad as you think, it's actually an important part of …

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Adult ADHD: It's Not Just a Childhood Disorder
Adult ADHD: It's Not Just a Childhood Disorder

ADHD is a disorder that can be plagued with negative stigmas, but being aware of the …

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Post-Workout Recovery for Muscle Growth
Post-Workout Recovery for Muscle Growth

A post-workout recovery plan to help you get the most out of your strength training. …

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Staying Young at Heart: Why Adults Should be Playing More
Staying Young at Heart: Why Adults Should be Playing More

Play is an important part of adult life and serves many benefits. Play can increase y…

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Yoga For Your Joints
Yoga For Your Joints

Did you know that yoga can prevent and treat joint pain? Learn how yoga can improve s…

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