Health

Dealing With Stress at University or College
Dealing With Stress at University or College

Juggling classes, new roommates, and a new living situation can be tough. Read our gu…

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How to Prevent Social Media Depression
How to Prevent Social Media Depression

Creating boundaries around your social media use is the first step in avoiding depres…

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Summer Depression:
Summer Depression:

Summer can bring an onset of depressive symptoms for some, resulting in Seasonal Affe…

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Meditation:
Meditation:

Get better control over your thoughts and emotions through the practice of meditation…

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Midnight Snacks That Won’t Keep You Awake
Midnight Snacks That Won’t Keep You Awake

Although midnight snacking isn't ideal, being hungry can get in the way of a good nig…

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Blue Mind:
Blue Mind:

There's a reason that real estate and vacation destinations are more desirable when t…

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Kids in STEM:
Kids in STEM:

Nurture your child's natural curiosity by getting them interested in STEM subjects at…

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The Benefits of Apple Cider Vinegar
The Benefits of Apple Cider Vinegar

Apple cider vinegar tonics are all the rage. Find out what health benefits can be der…

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Don’t Get Burned:
Don’t Get Burned:

We know more now about the effects of sun damage than ever. Follow these tips to stay…

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Dealing With Gastritis:
Dealing With Gastritis:

Certain foods can cause gastritis symptoms to flare up. Learn which foods to avoid an…

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How to Treat Your Feet
How to Treat Your Feet

The shoes that support our feet every day can unfortunately have an adverse affect on…

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Why We Get Hangry
Why We Get Hangry

Getting hangry can have negative effects on your work and relationships, but it can b…

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