Health

Alternative Therapies: Benefits and Risks
Alternative Therapies: Benefits and Risks

Looking for alternatives to traditional medicine? Learn more about how reiki, herbal…

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Finding the Right Total Body Workout Schedule
Finding the Right Total Body Workout Schedule

Scheduling your workout routine will not only help you hit every muscle group, it wil…

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Caring for the Microbiome in Your Mouth
Caring for the Microbiome in Your Mouth

Bacteria in your mouth isn't as bad as you think, it's actually an important part of …

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Adult ADHD: It's Not Just a Childhood Disorder
Adult ADHD: It's Not Just a Childhood Disorder

ADHD is a disorder that can be plagued with negative stigmas, but being aware of the …

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Post-Workout Recovery for Muscle Growth
Post-Workout Recovery for Muscle Growth

A post-workout recovery plan to help you get the most out of your strength training. …

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Staying Young at Heart: Why Adults Should be Playing More
Staying Young at Heart: Why Adults Should be Playing More

Play is an important part of adult life and serves many benefits. Play can increase y…

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Yoga For Your Joints
Yoga For Your Joints

Did you know that yoga can prevent and treat joint pain? Learn how yoga can improve s…

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Green Pets: It's Possible to Pamper Your Pet and Protect the Planet
Green Pets: It's Possible to Pamper Your Pet and Protect the Planet

Ensure your pets live lightly on the planet by purchasing food with sustainable ingre…

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Hop to it! A Guide to Exercising With a Jump Rope
Hop to it! A Guide to Exercising With a Jump Rope

Tired of the same workout and short on time? Incorporate jump ropes into your cardio …

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The Benefits and How-To Guide of Bulletproof Coffee
The Benefits and How-To Guide of Bulletproof Coffee

Bulletproof coffee is a great way to add a bit of healthy fat to your diet, and can h…

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Don’t be Spooked by Witch Hazel:
Don’t be Spooked by Witch Hazel:

You can find witch hazel in several health tonics on your drugstore shelf. It can als…

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Breaking the Habit:
Breaking the Habit:

Do you want to ditch a bad habit like eating fast food, binging on reality TV, or bit…

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