Health

Dealing With Gastritis:
Dealing With Gastritis:

Certain foods can cause gastritis symptoms to flare up. Learn which foods to avoid an…

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How to Treat Your Feet
How to Treat Your Feet

The shoes that support our feet every day can unfortunately have an adverse affect on…

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Why We Get Hangry
Why We Get Hangry

Getting hangry can have negative effects on your work and relationships, but it can b…

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Six Surprising Reasons You Should Be Taking Collagen Daily
Six Surprising Reasons You Should Be Taking Collagen Daily

It's long been known that collagen is great for your skin, hair, and nails, but it al…

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How Smiles and Laughter Positively Affect Your Health and Happiness
How Smiles and Laughter Positively Affect Your Health and Happiness

Find out how smiling and laughing can improve your mood, reduce stress, and keep you …

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How to Beat Flu Season
How to Beat Flu Season

Flu season is upon us. Increase your chances of avoiding the flu with our tips, plus …

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The Benefits of Office Plants
The Benefits of Office Plants

Decorating your workspace with plants offers more than just aesthetic benefits. They …

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Eye Spy:
Eye Spy:

Getting an eye exam is simply not on some peoples' radar, especially if you've never …

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Citizens as First Responders
Citizens as First Responders

Taking a first aid course is the best preparation for an emergency. Read our primer t…

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Shake Up Your Workout:
Shake Up Your Workout:

Protein shakes are a great addition to your fitness routine, but the timing is import…

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Guide to Donating Blood
Guide to Donating Blood

Many blood donors choose to donate on a regular basis. In order to make each trip as …

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Meal Prepping for Macros
Meal Prepping for Macros

You've probably heard the expression "if it fits your macros". Find out what it means…

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