Health

Food Myths: Setting the Record Straight
Food Myths: Setting the Record Straight

Does bread last longer in the fridge? Can you cut raw meat on wooden cutting boards? …

Read More
Microwave Myths: Is my Microwave Bad for Me?
Microwave Myths: Is my Microwave Bad for Me?

Are microwaves as bad as we once thought? We dissect a few common myths, and settle t…

Read More
Common Workout Injuries: Identify, Recover, Avoid
Common Workout Injuries: Identify, Recover, Avoid

Learning what the most common workout injuries are is the first step to knowing how t…

Read More
Alternative Therapies: Benefits and Risks
Alternative Therapies: Benefits and Risks

Looking for alternatives to traditional medicine? Learn more about how reiki, herbal…

Read More
Finding the Right Total Body Workout Schedule
Finding the Right Total Body Workout Schedule

Scheduling your workout routine will not only help you hit every muscle group, it wil…

Read More
Caring for the Microbiome in Your Mouth
Caring for the Microbiome in Your Mouth

Bacteria in your mouth isn't as bad as you think, it's actually an important part of …

Read More
Adult ADHD: It's Not Just a Childhood Disorder
Adult ADHD: It's Not Just a Childhood Disorder

ADHD is a disorder that can be plagued with negative stigmas, but being aware of the …

Read More
Post-Workout Recovery for Muscle Growth
Post-Workout Recovery for Muscle Growth

A post-workout recovery plan to help you get the most out of your strength training. …

Read More
Staying Young at Heart: Why Adults Should be Playing More
Staying Young at Heart: Why Adults Should be Playing More

Play is an important part of adult life and serves many benefits. Play can increase y…

Read More
Yoga For Your Joints
Yoga For Your Joints

Did you know that yoga can prevent and treat joint pain? Learn how yoga can improve s…

Read More
Green Pets: It's Possible to Pamper Your Pet and Protect the Planet
Green Pets: It's Possible to Pamper Your Pet and Protect the Planet

Ensure your pets live lightly on the planet by purchasing food with sustainable ingre…

Read More
Hop to it! A Guide to Exercising With a Jump Rope
Hop to it! A Guide to Exercising With a Jump Rope

Tired of the same workout and short on time? Incorporate jump ropes into your cardio …

Read More