Exercise

A Barre and Ballet-Inspired Workout
A Barre and Ballet-Inspired Workout

Learn how to do a full body barre workout in the comfort of your own home with this g…

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Fight Your Fight:
Fight Your Fight:

Kickboxing is a high-energy, empowering workout, plus it's a great way to stay in sha…

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Using a BOSU Ball for Full-Body Fitness
Using a BOSU Ball for Full-Body Fitness

Enhance your full-body workout with a BOSU ball! This simple piece of equipment adds …

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Carb Cycling for Weight Loss and Improved Fitness
Carb Cycling for Weight Loss and Improved Fitness

Carb cycling is a diet technique that originated in the bodybuilding world, but can b…

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Staying Fit on a Tropical Vacation
Staying Fit on a Tropical Vacation

Your fitness goals can go out the window when you're in relaxation mode on the beach …

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Walk Your Way to Fitness
Walk Your Way to Fitness

With the weather warming up, it's the perfect time to get a walking routine started! …

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Spring Back Into Shape:
Spring Back Into Shape:

It can be hard to get motivated to work out in the winter, when it's dark when you wa…

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Budgeting for Workouts:
Budgeting for Workouts:

Read our tips for budget considerations to make when deciding to take the plunge on a…

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Body-Positive Workouts
Body-Positive Workouts

Learn how to choose a fitness routine that's about empowerment, not shame and guilt, …

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What To Do When You Don’t Feel Like Working Out
What To Do When You Don’t Feel Like Working Out

There are many obstacles to getting back into your workout routine, and most of them …

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Don’t Resist Resistance Bands
Don’t Resist Resistance Bands

Supercharge your regular exercise moves with a resistance band. They can help get you…

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Running for Weight Loss
Running for Weight Loss

Running is a very efficient way to burn calories and lose weight. But it's important …

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