Exercise

Post-Workout Recovery for Muscle Growth
Post-Workout Recovery for Muscle Growth

A post-workout recovery plan to help you get the most out of your strength training. …

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Staying Young at Heart: Why Adults Should be Playing More
Staying Young at Heart: Why Adults Should be Playing More

Play is an important part of adult life and serves many benefits. Play can increase y…

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Yoga For Your Joints
Yoga For Your Joints

Did you know that yoga can prevent and treat joint pain? Learn how yoga can improve s…

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Hop to it! A Guide to Exercising With a Jump Rope
Hop to it! A Guide to Exercising With a Jump Rope

Tired of the same workout and short on time? Incorporate jump ropes into your cardio …

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Double Your Workout with a Fitness Buddy
Double Your Workout with a Fitness Buddy

Are you looking for a way to get that gym routine back up and running? Enter the part…

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Year-Round Bicycle Maintenance
Year-Round Bicycle Maintenance

Keep your bicycle in peak condition all year long. Learn how to maintain and repair y…

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A Guide to Postpartum Fitness
A Guide to Postpartum Fitness

Learn what to expect from your body after giving birth. Follow this guide to help you…

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A Barre and Ballet-Inspired Workout
A Barre and Ballet-Inspired Workout

Learn how to do a full body barre workout in the comfort of your own home with this g…

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Fight Your Fight:
Fight Your Fight:

Kickboxing is a high-energy, empowering workout, plus it's a great way to stay in sha…

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Using a BOSU Ball for Full-Body Fitness
Using a BOSU Ball for Full-Body Fitness

Enhance your full-body workout with a BOSU ball! This simple piece of equipment adds …

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Carb Cycling for Weight Loss and Improved Fitness
Carb Cycling for Weight Loss and Improved Fitness

Carb cycling is a diet technique that originated in the bodybuilding world, but can b…

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Staying Fit on a Tropical Vacation
Staying Fit on a Tropical Vacation

Your fitness goals can go out the window when you're in relaxation mode on the beach …

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