Exercise

Budgeting for Workouts:
Budgeting for Workouts:

Read our tips for budget considerations to make when deciding to take the plunge on a…

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Body-Positive Workouts
Body-Positive Workouts

Learn how to choose a fitness routine that's about empowerment, not shame and guilt, …

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What To Do When You Don’t Feel Like Working Out
What To Do When You Don’t Feel Like Working Out

There are many obstacles to getting back into your workout routine, and most of them …

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Don’t Resist Resistance Bands
Don’t Resist Resistance Bands

Supercharge your regular exercise moves with a resistance band. They can help get you…

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Running for Weight Loss
Running for Weight Loss

Running is a very efficient way to burn calories and lose weight. But it's important …

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What’s Your Fitness Personality?
What’s Your Fitness Personality?

Having a bad experience at a fitness class can lead to swearing them off completely. …

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From Exercise to Aquasize:
From Exercise to Aquasize:

There are so many types of workouts that can be enhanced by doing them in the water! …

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Fitness for Two:
Fitness for Two:

Swap out your weekly movie night for a fitness date instead! Getting active will brin…

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The Hectic Holiday Guide to Keeping Your Health Goals
The Hectic Holiday Guide to Keeping Your Health Goals

The holidays are both hectic and rife with food "traps". Set yourself up for success …

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Five-Minute Workout Bursts:
Five-Minute Workout Bursts:

Increase your athletic output with these short, high-intensity workouts! We designed …

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Amazing Arms
Amazing Arms

Familiarize yourself with the different muscles in your arms to find out which ones y…

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Exercise Through the Decades:
Exercise Through the Decades:

Navigating age-related health complications doesn't mean exercise is off the table. R…

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