Exercise

Walk Your Way to Fitness
Walk Your Way to Fitness

With the weather warming up, it's the perfect time to get a walking routine started! …

Read More
Spring Back Into Shape:
Spring Back Into Shape:

It can be hard to get motivated to work out in the winter, when it's dark when you wa…

Read More
Budgeting for Workouts:
Budgeting for Workouts:

Read our tips for budget considerations to make when deciding to take the plunge on a…

Read More
Body-Positive Workouts
Body-Positive Workouts

Learn how to choose a fitness routine that's about empowerment, not shame and guilt, …

Read More
What To Do When You Don’t Feel Like Working Out
What To Do When You Don’t Feel Like Working Out

There are many obstacles to getting back into your workout routine, and most of them …

Read More
Don’t Resist Resistance Bands
Don’t Resist Resistance Bands

Supercharge your regular exercise moves with a resistance band. They can help get you…

Read More
Running for Weight Loss
Running for Weight Loss

Running is a very efficient way to burn calories and lose weight. But it's important …

Read More
What’s Your Fitness Personality?
What’s Your Fitness Personality?

Having a bad experience at a fitness class can lead to swearing them off completely. …

Read More
From Exercise to Aquasize:
From Exercise to Aquasize:

There are so many types of workouts that can be enhanced by doing them in the water! …

Read More
Fitness for Two:
Fitness for Two:

Swap out your weekly movie night for a fitness date instead! Getting active will brin…

Read More
The Hectic Holiday Guide to Keeping Your Health Goals
The Hectic Holiday Guide to Keeping Your Health Goals

The holidays are both hectic and rife with food "traps". Set yourself up for success …

Read More
Five-Minute Workout Bursts:
Five-Minute Workout Bursts:

Increase your athletic output with these short, high-intensity workouts! We designed …

Read More