Katy Widrick
Katy Widrick
Katy is a self-proclaimed “fitness freak”! She is always on the go, working full-time as a television and multimedia producer at Growing Bolder, taking care of her new daughter, and competing in triathlons and half marathons! Katy loves using new tools and technologies to connect people to the healthy-living community. While you’ll see her enjoying a green smoothie or some kale, she believes all things should be enjoyed in moderation. So don’t be shocked to see her enjoying a cupcake and a large coffee every once in a while!
Health Benefits of a High-Protein Breakfast
Health Benefits of a High-Protein Breakfast

Protein is a building block for your whole body. Make sure you get enough protein throughout the day...

Exercise Through the Decades:
Exercise Through the Decades:

Navigating age-related health complications doesn't mean exercise is off the table. Read our guide t...

Cook Once, Eat All Week:
Cook Once, Eat All Week:

Pick a day when you have time to grocery shop and prep meals for the week. Preparing meals in advanc...

Get Fit While You Sleep
Get Fit While You Sleep

Getting a poor sleep night after night is setting yourself up for failure in terms of reaching your ...

Everything You Need to Know About Your Period
Everything You Need to Know About Your Period

Find out what's causing your monthly period symptoms with our guide, plus learn some interesting fac...

Make a Splash: The Health Benefits of Water Workouts!
Make a Splash: The Health Benefits of Water Workouts!

Dive into a healthier lifestyle by learning why water workouts are a great way to get in shape! From...

How to Keep Your Pet Healthy All Year Round
How to Keep Your Pet Healthy All Year Round

Keep your pets happy and healthy by exercising with them daily! Fix has tips and tricks to keep your...

Mastering Form
Mastering Form

Get the most out of your workout. Learn how proper form can make all the difference in optimizing yo...

Playground Workouts
Playground Workouts

Optimize your next visit to the playground. Learn how your child's favorite jungle-gym equipment can...

The Fitness Revolution
The Fitness Revolution

The fitness revolution is upon us! Learn how tracking your calorie intake, speed, and daily movement...

Working Out at the Beach
Working Out at the Beach

The beach is a great place for a workout! Learn how you can incorporate the sand and surf into your ...

Which Yoga is Right for You?
Which Yoga is Right for You?

There are so many styles of yoga available it can be intimidating figuring out where to start. Take ...