Becki Ledford is passionate about all things health and wellness. As an ACSM-certified personal trainer with a master's degree in Mental Health Counseling, she understands that fitness, nutrition, and mental health are completely intertwined.

Sometimes, though, it takes a personal experience to make that click. For Becki it was her own fitness journey and subsequent weight loss. Now a marathoner and weight lifting enthusiast, she loves helping people to understand how to live their best lives in mind and body. She also understands that achieving wellness is something you have to work for every single day in every decision you make.