Don’t Get Burned:
We know more now about the effects of sun damage than ever. Follow these tips to stay protected from...
Bullet Journaling:
A bullet journal is like a to-do list, day planner, and journal all in one. Get organized by keeping...
Staying Fit on a Tropical Vacation
Your fitness goals can go out the window when you're in relaxation mode on the beach with a buffet n...
Walk Your Way to Fitness
With the weather warming up, it's the perfect time to get a walking routine started! This low-impact...
Don’t Resist Resistance Bands
Supercharge your regular exercise moves with a resistance band. They can help get you through a fitn...
Eye Spy:
Getting an eye exam is simply not on some peoples' radar, especially if you've never needed glasses ...