Caring for the Microbiome in Your Mouth
Bacteria in your mouth isn't as bad as you think, it's actually an important part of your oral healt...
Yoga For Your Joints
Did you know that yoga can prevent and treat joint pain? Learn how yoga can improve stiffness, pain,...
No More Battery Blues:
If your smartphone, tablet, or laptop battery is constantly dying, you may not be getting the most o...
Breaking the Habit:
Do you want to ditch a bad habit like eating fast food, binging on reality TV, or biting your nails?...
Take a Stand on Sitting
Office jobs that require you to sit for 8 or more hours a day can impact your ability to live a heal...
Conquering the Fear of Flying
With the right information, mindfulness techniques, and preparation, you can overcome your fear of a...