Exercise

It can be hard to get motivated to work out in the winter, when it's dark when you wa…

Read our tips for budget considerations to make when deciding to take the plunge on a…

Learn how to choose a fitness routine that's about empowerment, not shame and guilt, …

There are many obstacles to getting back into your workout routine, and most of them …

Supercharge your regular exercise moves with a resistance band. They can help get you…

Running is a very efficient way to burn calories and lose weight. But it's important …

Having a bad experience at a fitness class can lead to swearing them off completely. …

There are so many types of workouts that can be enhanced by doing them in the water! …

Swap out your weekly movie night for a fitness date instead! Getting active will brin…

The holidays are both hectic and rife with food "traps". Set yourself up for success …

Increase your athletic output with these short, high-intensity workouts! We designed …

Familiarize yourself with the different muscles in your arms to find out which ones y…