Exercise

Running for Weight Loss
Running for Weight Loss

Running is a very efficient way to burn calories and lose weight. But it's important …

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What’s Your Fitness Personality?
What’s Your Fitness Personality?

Having a bad experience at a fitness class can lead to swearing them off completely. …

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From Exercise to Aquasize:
From Exercise to Aquasize:

There are so many types of workouts that can be enhanced by doing them in the water! …

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Fitness for Two:
Fitness for Two:

Swap out your weekly movie night for a fitness date instead! Getting active will brin…

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The Hectic Holiday Guide to Keeping Your Health Goals
The Hectic Holiday Guide to Keeping Your Health Goals

The holidays are both hectic and rife with food "traps". Set yourself up for success …

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Five-Minute Workout Bursts:
Five-Minute Workout Bursts:

Increase your athletic output with these short, high-intensity workouts! We designed …

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Amazing Arms
Amazing Arms

Familiarize yourself with the different muscles in your arms to find out which ones y…

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Exercise Through the Decades:
Exercise Through the Decades:

Navigating age-related health complications doesn't mean exercise is off the table. R…

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Pre-Run Foam Rolling Techniques for Runners with Desk Jobs
Pre-Run Foam Rolling Techniques for Runners with Desk Jobs

Targeting a few muscles with your foam roller before a run can help loosen you up and…

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Baby Got Back:
Baby Got Back:

Get strong, toned glutes with this workout. It incorporated strength training with a …

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Get Fit While You Sleep
Get Fit While You Sleep

Getting a poor sleep night after night is setting yourself up for failure in terms of…

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Green Your Workout
Green Your Workout

Once you tally up the environmental cost of your workouts, it will make you want to m…

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